Ditching the Wristband for Better Rest
For years, the quest for a perfect night of sleep has required us to strap hardware to our bodies. From smartwatches and…
2 min read
Section
Sleep
Practical, evidence-based guides you can come back to.
27 articles
Hawaii Health Officials Redesign Infant Safety Outreach to Better Support Local Families
The Hawaii Department of Health is marking October as Safe Sleep Awareness Month with a refreshed approach to preventing infant sleep accidents.…
2 min read
Samsung Overhauls Wellness Suite to Fast Track Better Rest and Faster Runs
Samsung is making it significantly easier for users to optimize their nightly rest with a major update to the Samsung Health app.…
2 min read
Samsung Overhauls Wellness Suite to Simplify Sleep and Fitness Tracking
Samsung Electronics America is rolling out a significant update to its Samsung Health app, focusing on removing barriers for users trying to…
2 min read
Teen Heart Health Takes a Hit as Lifestyle Habits Slip During High School Years
A sobering new analysis of American teenagers reveals that the vast majority of high schoolers are struggling to maintain optimal cardiovascular health.…
2 min read
Small Bursts of Energy Could Be the Secret to Deeper Rest
Finding time for a full gym session often feels impossible in a crowded schedule, but new research suggests that even a tiny…
2 min read
Better Rest Comes to Southern Vermont With Specialized Sleep Facility
Residents of southern Vermont now have a dedicated place to turn when they cannot get a good night’s rest. Rutland Regional Medical…
2 min read
Beyond the Hourglass: How Vivid Dreams May Shield Your Long Term Health
For years, we have been told that the secret to a healthy life lies in hitting a specific number of hours of…
2 min read
The Great Exhaustion: Why Europe Is Losing Its Ability To Rest
Europe is facing what experts describe as a perfect storm of sleep deprivation, driven by a combination of environmental decay and the…
2 min read
Google Overhauls Fitness Ecosystem With Massive Update to Health App and Wearables
Google is significantly expanding the capabilities of its wearable ecosystem this week with the rollout of Health version 5.11. This substantial update…
2 min read