Nutritious Eats Arrive in Carlyle With BOGO Smoothies and Seasonal Fare
Residents of Alexandria have a new destination for quick and nutritious meals starting this Friday. Fresh Healthy Cafe, which has been quietly…
2 min read
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Food
Practical, evidence-based guides you can come back to.
37 articles
Beyond the Label: Why Not All Processed Foods Carry the Same Cancer Risk
For years, the term ultra-processed food has served as a convenient shorthand for everything unhealthy in the modern diet, often lumped together…
2 min read
Maryland Turns to Fresh Produce as Medical Treatment for Chronic Illness
Maryland health officials are reimagining the traditional pharmacy by issuing prescriptions that arrive in grocery bags rather than pill bottles. The Maryland…
2 min read
Sanitation Nightmares Uncovered in Recent San Antonio Health Raids
While many eateries across San Antonio continue to maintain perfect scores, recent inspections by the Metropolitan Health District have revealed stomach churning…
2 min read
Local Eateries and Schools Face Scrutiny in Latest Health Inspections
The Cheyenne-Laramie County Health Department recently released its latest round of unannounced safety inspections, revealing a mixed bag of compliance across local…
2 min read
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to…
5 min read
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not…
5 min read
Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went…
2 min read
Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear…
6 min read
Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If…
4 min read